London: Friday Evening in Beckenham
May
24
7:00 PM19:00

London: Friday Evening in Beckenham

#Friday-Feel-Good Hatha Yoga   £13 drop-in or book online

http://www.studiokooks.co.uk

Get ready for the weekend – a slow flow sunset class to end the week, de-stress and get the weekend off to a great start. This is a slow and safe, deeply relaxing class introducing and breaking down a range of spinal release postures for beginners as well as more experienced students. All levels are welcome. There is plenty of time for a proper wind-down with relaxing breath work, so that everyone leaves class feeling centred, calm and energised.

Concessions by request.

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London: Saturday Morning in Beckenham
May
25
8:15 AM08:15

London: Saturday Morning in Beckenham

#SaturdayRise&Shine Hatha Yoga   £13 drop-in or book online

http://www.studiokooks.co.uk

Welcome to the weekend – a slow flow, but strong and energising class to start the day and get the weekend off to a bright and early start. This class introduces and breaks down sun salutations and standing and seated postures for beginners as well as more experienced students. All levels are welcome. There is plenty of time for a proper wind-down at the end of class, coming down to earth with breath work and deep relaxation, so that everyone leaves class feeling centred, calm and energised.

Concessions by request.

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