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London: Friday Evening in Beckenham

#Friday-Feel-Good Hatha Yoga   £13 drop-in or book online

http://www.studiokooks.co.uk

Get ready for the weekend – a slow flow sunset class to end the week, de-stress and get the weekend off to a great start. This is a slow and safe, deeply relaxing class introducing and breaking down a range of spinal release postures for beginners as well as more experienced students. All levels are welcome. There is plenty of time for a proper wind-down with relaxing breath work, so that everyone leaves class feeling centred, calm and energised.

Concessions by request.