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Rest and Restore: Spinal Release - Staff

This is a slow and safe, deeply relaxing class introducing and breaking down a range of spinal release postures for beginners as well as more experienced students. All levels are welcome. There is plenty of time for a proper wind-down with relaxing breath work, so that everyone leaves class feeling centred and calm - the perfect way to wind down and release stress through a busy academic semester.

Places are limited to 12 people.

£12 staff members of the University of Manchester.

Later Event: October 18
London: Friday Evening in Beckenham