Back to All Events

Rest and Restore: Spinal Release - Students

This is a slow and safe, deeply relaxing class introducing and breaking down a range of spinal release postures for beginners as well as more experienced students. All levels are welcome. There is plenty of time for a proper wind-down with relaxing breath work, so that everyone leaves class feeling centred and calm - the perfect way to wind down and release stress through a busy academic semester.

Places are limited to 12 people in total.

£6 students of the University of Manchester.