This is a slow and safe, deeply relaxing class introducing and breaking down a range of spinal release postures for beginners as well as more experienced students. All levels are welcome. There is plenty of time for a proper wind-down with relaxing breath work, so that everyone leaves class feeling centred and calm - the perfect way to wind down and release stress through a busy academic semester.
Places are limited to 12 people in total.
£6 students of the University of Manchester.